Keto Sunflower Seed Butter Cups

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These Keto Sunflower Seed Butter Cups are the perfect snack or sugariness treat for those of u.s. on the Keto Diet. They are portable, already portioned out, and give you that much-needed "expert fats" boost you lot demand while on low carb nutrition.

Keto Sunflower Seed Butter Cups

I will acknowledge, one of my biggest struggles while on Keto is snacking. There are and then many snacks I want to eat….but shouldn't. And so many sugariness snacks out there will throw me right out of Ketosis.

Then, I discovered the joy of fat bombs. Oh my word, these are so good!

Keto Sunflower Seed Butter Cups Shopping List

Here'due south what y'all'll need to brand your own Keto sunflower fat bombs.

• Sunflower butter
• Cocoa pulverization or Barlean'south Greens Powder
• Cacao Butter
• Sunflower Seeds

Terrasoul Cacao Butter

The Terrasoul Cacao Butter is sourced from trees rooted in the lush soils of South America. It is cold-pressed, not-deodorized cacao butter is the pure, pressed oil of ground cacao beans. They are a great option for making these fat bombs considering they are never heated or processed. You lot tin order it here on Amazon.

Barlean's Greens Powder

Barlean'south Chocolate Silk Greens contain a mega 5,000 ORAC antioxidant value per serving with more than l super foods and supplements. They are made with 100% natural cocoa powder and zero sugar.

All of Barlean'south Greens products are low in calories, sweetened with all natural Stevia leaf, dairy free, soy-free and easy to assimilate with each serving providing a wide-variety of plant nutrients, which then provide natural vitamins and minerals.

Including Barlean's Greens into you nutrition while you are on Keto helps yous get over Keto Flu and are 1 of the reason why the Keto Nutrition is a good choice. Acquire more about the Keto Nutrition here.

Tools & Supplies

• Silicone Mold
• Scale
• Measuring Spoons and Cups

Sunflower Seed Butter Cups Recipe

How to Make Sunflower Seed Butter Cups?

Outset by weight cocoa butter wafers. You are looking for effectually 8 ounces of cocoa butter pieces.

Deliquesce the pieces of cacao butter in the microwave or on the stove. In the microwave, it took about 3 and i/2 minutes.

Add two scoops of Barlean'southward Green pulverization and mix.

Then, add ii tablespoons of Sunflower Seed Butter.

Mix until the sunflower seed butter is dissolved.

Add 1/ii cup of salted sunflower seeds.

Side by side, utilize a ladle to pour into the Halloween mold. The sunflower seeds are heavier than the liquid. Your best bet is to pour the liquids and solids into the molds separately by pouring them in 2 passes.

I like to put the mold on a cookie sheet to aid keep it stable as I add information technology to the fridge.

Let the fat bombs cool for 3 hours in the fridge before eating. You want them to be solid again.

Print

Sunflower Seed Cups

Servings 20 Fat Bombs

Calories 83 kcal

• ii tbsp Sunflower Butter
• ii tbsp Barlean's Greens Powder
• 8 oz Cacao Butter
• 1/2 loving cup Sunflower Seeds

• Start by weight cocoa butter wafers. You are looking for around 8 ounces of cocoa butter pieces.

• Deliquesce the pieces of cacao butter in the microwave or on the stove. In the microwave, information technology took well-nigh three and one/ii minutes.

• Add ii scoops of Barlean's Light-green powder and mix.

• Then, add two tablespoons of Sunflower Seed Butter.

• Mix until the sunflower seed butter is dissolved.

• Add together i/2 cup of salted sunflower seeds.

• Adjacent, employ a ladle to cascade into the Halloween mold.

• I similar to put the mold on a cookie sheet to help go on it stable as I add together information technology to the fridge.

• Let the fat bombs cool for 3 hours in the fridge before eating. You want them to exist solid over again.

Nutrition Facts

Sunflower Seed Cups

Amount Per Serving

Calories 83 Calories from Fat 72

% Daily Value*

Fat 8g 12%

Saturated Fat 3g xv%

Sodium 1mg 0%

Potassium 22mg 1%

Carbohydrates 2g one%

Fiber 1g 4%

Saccharide 1g ane%

Poly peptide 2g 4%

Vitamin C 2.6mg three%

Calcium 5mg one%

Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet.

More than Keto Treats

• If you like this fat flop, try these Keto Chocolate Fat Bombs.
• Endeavor these amazing Keto Chocolate Scrap cupcakes. Of course, all desserts in moderation on the Ketogenic Diet.
• This sugariness hot chocolate recipe is an amazing choice for a chocolate peckish made with Barlean's Greenish Chocolate Silk that is filled with fiber and lots of antioxidants.

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Source: https://aprilgolightly.com/sunflower-seed-butter-cups/

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