Progesterone & Weight Gain: What Is The Relation?

Does progesterone cause weight gain? This is a common question women have. Progesterone is an ovarian hormone that preps the uterus for pregnancy and helps to maintain a healthy pregnancy (1). On the other hand, Progestin is a contraceptive pill that mimics the activeness of progesterone (2). It is common for women to gain weight while on the pill and during pregnancy. Then, does that connect progesterone to weight proceeds in women? Is that hypothesis backed past scientific discipline? And how can hormone replacement therapy work? Read on to go all these answers and run into what you tin can practice to foreclose this weight proceeds. Swipe up!

Does Progesterone Cause Weight Proceeds?

Progesterone may or may non cause weight gain in women. Let'south sympathize what consequence progesterone has on a woman's trunk weight.

• Progesterone Increases Hunger
  It is a known fact that consuming more calories and not burning enough calories can lead to weight gain. But what if your appetite was under the control of a few hormones (like progesterone)? It is true that sex hormones, including progesterone and testosterone, increase appetite (3). Since progesterone levels are high during pregnancy, there is a possibility that it may increase hunger in this period.
  A scientific study shows that increased weight gain in women could also exist triggered due to Progestin (nascency command), which may increment the chances of binge eating in women during the luteal stage (4). However, more than research needs to be conducted to confirm this finding.
• Depression Progesterone Levels Cause Weight Loss
  Menopause, miscarriages, and ovarian diseases cause progesterone levels to drop. This may drag estrogen levels. Estrogen is a female hormone that also helps gear up the body for pregnancy and lactation (5). Even so, estrogen also reduces hunger (iii). This ways that reduced progesterone and increased estrogen levels may lead to weight loss.

This could hateful that progesterone is a primary driver of weight proceeds in women. Yet, there are many other hormones that as well can crusade weight gain. Whorl downwardly to know more.

Other Hormones That Cause Weight Proceeds

• Insulin
  Insulin is a hormone that helps in the uptake of glucose in the bloodstream by cells. Glucose is then converted to usable free energy (ATP) in the cells. However, the body sometimes may non produce insulin or the cells may not recognize insulin. This prevents glucose uptake, potentially leading to diabetes type i and 2 (vi). With increased blood sugar levels, the excess sugar does non get used up and gets stored in the body.
• Thyroid
  Thyroid hormones regulate metabolism, fat oxidation, and food intake. Reduced secretion of thyroid hormones, also known as hypothyroidism, reduces metabolism and increases BMI and the chance of obesity (7).
• Leptin And Ghrelin
  Leptin is a hormone that reduces hunger. Withal, people with obesity are found to exist leptin-resistant, which causes them to consume more calories (8). Ghrelin, on the other hand, is a hunger-stimulating hormone. Overproduction of ghrelin stimulates excessive hunger and increases ane'southward food intake (ix).
• Cortisol
  Cortisol is a stress hormone. Excessive cortisol stimulates hunger and increased food intake. Scientists accept besides constitute a direct link betwixt elevated cortisol levels and increased intestinal obesity, metabolic syndrome, and cardiovascular illness (10), (eleven).
• Testosterone
  Testosterone is a male hormone and is present in negligible amounts in women. However, women undergoing menopause take college testosterone levels, which tin increase the chances of developing visceral fat (12).

Talk to your physician and get a thorough check-upwardly done to sympathise if your weight gain is due to progesterone or any other hormone or other factors (such as genetic predisposition or medications like anti-depressants). Your doctor may prescribe medicines. If you are going through menopause, you lot may besides be prescribed hormone replacement therapy. But what is it? How does information technology work?

Can Hormone Replacement Therapy Help?

Hormone replacement therapy is prescribed for women going through menopause. It is the most effective treatment for relieving menopausal symptoms (thirteen). Menopause increases the take a chance of obesity and cardiovascular disease. HRT is mainly used to salve health risks associated with menopause, but inquiry has shown that HRT with estradiol and progesterone also helps reduce weight and waist to hip ratio (13), (14). A report also plant that a BMI reduction due to HRT may reduce the take a chance of endometrial cancer (xv). Another study confirmed that HRT not only reduces trunk weight in postmenopausal women only also reduces the risk of breast cancer (xvi). Scientists accept also found that HRT reduces muscle loss in postmenopausal women (17). However, other studies propose farther investigation to confirm positive outcomes regarding HRT and prevention of muscle loss in postmenopausal women (18).

Hormone replacement therapy is benign for women going through menopause and/or postmenopausal women. Information technology not only helps reduce body weight just also lowers the risk of other diseases and conditions.

But what should women do to prevent hormonal weight gain if they are non going through menopause? A crucial step forward is to change one's lifestyle habits. The following section lays out a complete plan on how to become nearly it.

Lifestyle Changes To Prevent Hormonal Weight Gain

Lifestyle interventions work all-time for weight gain. Hither are a few ways you tin give your body and brain the cue and have charge of your body:

• Swallow cobweb-rich foods: Vegetables, low-GI fruits, and whole grains are loaded with dietary fiber. Dietary fiber takes longer to assimilate and helps reduce hunger. Dietary fiber also helps increment proficient gut bacteria and promotes meliorate digestion (nineteen).
• Eat protein with each meal: Lean poly peptide sources like chicken breast without skin, fish, tofu, mushrooms, lentils, and beans are rich in protein. Proteins take longer to digest and increase satiety (20). Swallow a source of poly peptide with each meal to reduce hunger.
• Consume salubrious fats: Healthy fats assistance reduce inflammation and inflammation-induced weight gain (21), (22). Foods like fatty fish, avocado, olive oil, nuts, and seeds are a corking source of healthy fats that you can add to your diet.
• Practice portion control: Practice portion control to avoid consuming excess calories (23). For instance, information technology is very easy to consume more nuts. Nuts are usually high in calories. Unless you lot practice portion command, even healthy foods tin can cause weight gain.
• Avert junk and candy foods: Chips, pizza, burger, frozen foods, salami, sausage, canned food, and packaged drinks are loaded with sugar, salt, trans-fats, preservatives, and other additives. These are non practiced for the trunk and can impact the trunk's metabolism and increase bad cholesterol (24).
• Mix cardio and force training: Exercising and keeping yourself active is very of import to burn down calories and maintain mental health. Three days of cardio and 2 days of force training are ideal to fire fat and preserve lean muscle (25). Talk to your trainer to customize your do routine according to your body needs. You can likewise play a sport, trip the light fantastic toe, or swim to keep your body agile.
• Learn a new skill: Do you always feel stressed and anxious? A expert style to channelize your energy is to learn a new skill. Pick a hobby, enroll in an online class, or teach your best skills to the world. The process of learning volition continue your brain engaged in a positive action that will lower your stress and improve encephalon function (26).
• Sleep to reboot: Slumber impecuniousness is a major cause of weight gain. Get at least 6 to 7 hours of sleep every night. Switch off your electronics, listen to soothing music, and/or read a book. Information technology is besides of import to sleep in a dark room to help your body produce melatonin, a hormone that maintains sleep-wake cycles (27).

Takeaway

Hormones play an of import role in various physiological functions. Progesterone is a hormone that prepares the female body for pregnancy and maintains healthy pregnancy. While at that place is a relation betwixt progesterone and weight gain in women during pregnancy and those on nascency control, it is not the just hormone that causes weight gain. Other hormones, genetics, medications, and lifestyle factors are also fundamental players. The best way forwards is to talk to your doctor virtually your weight gain. Your md volition suggest medications, lifestyle changes, and/or hormone replacement therapy based on your age, genetics, current trunk weight, and other factors.

References:

Articles on StyleCraze are backed by verified information from peer-reviewed and bookish research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

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2. Progestin
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4. Ovarian hormones and obesity
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6. Insulin
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7. Hypothyroidism and obesity: An intriguing link
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15. Body Mass Index Hormone Replacement Therapy and Endometrial Cancer Chance: A Meta-Analysis
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16. Weight Gain Body Mass Index Hormone Replacement Therapy and Postmenopausal Breast Cancer in a Large Prospective Study
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17. Association Betwixt Hormone Therapy and Musculus Mass in Postmenopausal Women
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18. Clan Betwixt Hormone Therapy and Muscle Mass in Postmenopausal Women – A Systematic Review and Meta-analysis
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23. What is the part of portion control in weight management?
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24. The Hidden Dangers of Fast and Processed Nutrient
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26. Exercising Your Brain: A Review of Human Brain Plasticity and Training-Induced Learning
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27. Melatonin: Pharmacology Functions and Therapeutic Benefits
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Charushila is a senior content author with expertise in nutrition and fitness. She is an ISSA certified Fettle Nutritionist and... more

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